Farmer Wellness Day

Farmers! Please join us for an afternoon of relaxation and self-care. Space is limited, registration required! Please RSVP to alyssa@berkshiregrown.org or register here.

Workshops:

• Yoga & Breathwork Class with Ciana Barnaba, Certified Yoga Instructor & Breathwork Facilitator: A relaxed 1.5 hour movement session with techniques for energizing the body and helping to down-regulate a stressed nervous system.
• Labor-Movement Workshop with Cynthia Flores, Certified Personal Trainer & Licensed Massage TherapistThe Labor-Movement workshop addresses better body mechanics and movement patterns related to farm tasks to increase productivity and help decrease workplace injuries.

Each attendee will receive a Farmer Wellness Package with great resources and farmer self-care essentials and treats.

Registration fees: We charge a small registration fee:
$20 – Berkshire Grown members
$10 – BIPOC / Historically Underserved Farmers
$30 – Non-members

*We believe that financial barriers should not prevent anyone from participating in this workshop. If financial assistance is needed, please reach out to Alyssa.