Fermented Foods – Health Benefits & Preparation Techniques with Brittany Nickerson

The health of probiotic flora in the digestive system is important for the absorption of nutrients, immune system function, controlling inflammation, mental/emotional well being and for preventing food allergies and skin conditions. Eating fermented foods is an excellent way to maintain and restore healthy probiotic gut flora. In anticipation of the upcoming growing season, we will learn how to make a variety of different fermented foods from vegetables and some fruits!  Since fermentation is a natural means of food storage, these traditional preparation techniques can also help support efforts to eat and enjoy local and regional foods throughout the year. Please register here.