Mindful Eating and Meal Prep with FoodLove!

Are you craving a peaceful relationship with your food?

One where there is no deprivation?
Where the healthiest choices for your body are clear?
And you have all the tools you need to choose, prepare and enjoy every single bite?

Join FoodLove! at Lotus & Hawk for

MINDFUL EATING & MEAL PREP
A workshop exploring the power of mindfulness to help you bring attention and focus to choosing, preparing, enjoying, and reaping every benefit from the food you eat.

Sunday, October 28  •  10am – 2pm
Lotus & Hawk Holistic & Hypnosis Center  •  Chicopee, MA
$65 includes all materials, demonstration, and a vegetarian lunch with a focus on seasonal produce

To register:
Email Lotus & Hawk here or call (413) 374-6929 and mention any food allergies.

Questions:
Contact FoodLove! here or visit foodloveinc.com or facebook.com/FoodLoveInc

These are the major topics we’ll explore together:

• Mindfulness, where it came from, what it is and why it is so important and relevant to our lives
• Effects of mindfulness vs. mindlessness in our lives, and how we so easily succumb to checking out
• Common mindfulness practices you can benefit from right now
• Mindful eating, what it is, and how we begin to practice it in our daily lives
• Practice eating in a truly mindful way by enjoying a healthy, delicious vegetarian lunch together
• Mindful meal prep, getting comfortable with your food, and learning how to cook healthy, whole foods in the super easy FoodLove! style

The topics we’ll be exploring will bring quality and serenity to your experience of feeding yourself and your family. What Tonianne shares in this workshop is so dear to her and she is thrilled to have the chance to share it with all of you again. Please join her for this very powerful experience.