With Tonianne of FoodLove!
$65 includes all materials, demonstration, and a vegetarian lunch
Come de-stress, find your creative side, and learn how mindfulness can help you chose and prepare some delicious, healthy meals while you enjoy a few hours in support of your good health.
Here are the major topics we’ll explore together:
- Mindfulness, where it came from, what it is and why it is so important and relevant to our lives
- Effects of mindfulness vs. mindlessness in our lives, and how we so easily succumb to checking out
- Common mindfulness practices you can benefit from right now
- Mindful eating, what it is, and how we begin to practice it in our daily lives
- Practice eating in a truly mindful way by enjoying a healthy, delicious vegetarian lunch together
- Mindful meal prep, getting comfortable with your food, and learning how to cook healthy, whole foods in a simple, adaptable way
The topics we’ll be exploring will bring quality and serenity to your experience of feeding yourself and your family. What I share in this workshop is so dear to me and I am thrilled to have the chance to share it with all of you. Please join me for this very special experience.