Mindful Eating & Meal Prep: An Exploration & Practice Workshop

With Tonianne of FoodLove!

$65 includes all materials, demonstration, and a vegetarian lunch

Come de-stress, find your creative side, and learn how mindfulness can help you chose and prepare some delicious, healthy meals while you enjoy a few hours in support of your good health.

Here are the major topics we’ll explore together:

• Mindfulness, where it came from, what it is and why it is so important and relevant to our lives
• Effects of mindfulness vs. mindlessness in our lives, and how we so easily succumb to checking out
• Common mindfulness practices you can benefit from right now
• Mindful eating, what it is, and how we begin to practice it in our daily lives
• Practice eating in a truly mindful way by enjoying a healthy, delicious vegetarian lunch together
• Mindful meal prep, getting comfortable with your food, and learning how to cook healthy, whole foods in a simple, adaptable way

The topics we’ll be exploring will bring quality and serenity to your experience of feeding yourself and your family. What I share in this workshop is so dear to me and I am thrilled to have the chance to share it with all of you. Please join me for this very special experience.

You can pre-register here by selecting “going” or by emailing Lotus & Hawk here , or calling Kim at (413) 374-6929. Visit Lotus & Hawk on Facebook here.