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Mindful Eating & Meal Prep: An Exploration & Practice Workshop

April 7, 2018 @ 10:00 am - 2:00 pm

With Tonianne of FoodLove!

$65 includes all materials, demonstration, and a vegetarian lunch

Come de-stress, find your creative side, and learn how mindfulness can help you chose and prepare some delicious, healthy meals while you enjoy a few hours in support of your good health.

Here are the major topics we’ll explore together:

  • Mindfulness, where it came from, what it is and why it is so important and relevant to our lives
  • Effects of mindfulness vs. mindlessness in our lives, and how we so easily succumb to checking out
  • Common mindfulness practices you can benefit from right now
  • Mindful eating, what it is, and how we begin to practice it in our daily lives
  • Practice eating in a truly mindful way by enjoying a healthy, delicious vegetarian lunch together
  • Mindful meal prep, getting comfortable with your food, and learning how to cook healthy, whole foods in a simple, adaptable way

The topics we’ll be exploring will bring quality and serenity to your experience of feeding yourself and your family. What I share in this workshop is so dear to me and I am thrilled to have the chance to share it with all of you. Please join me for this very special experience.

You can pre-register here by selecting “going” or by emailing Lotus & Hawk here , or calling Kim at (413) 374-6929. Visit Lotus & Hawk on Facebook here.


April 7, 2018
10:00 am - 2:00 pm
Event Category:


Lotus & Hawk Holistic Center
665 Prospect Street, Suite 5
Chicopee, MA 01020 United States
(413) 374-6929


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