Mindful Eating & Meal Prep: An Exploration & Practice Workshop
With Tonianne of FoodLove! $65 includes all materials, demonstration, and a vegetarian lunch Come de-stress, find your creative side, and learn how mindfulness can help you chose and prepare some delicious, healthy meals while you enjoy a few hours in support of your good health. Here are the major topics we'll explore together: Mindfulness, where it came from, […]